Welcome to my blog
This is where I share thoughts, reflections, and resources about living with and recovering from difficult experiences.
Finding a therapist: Why it feels so overwhelming, and how to start anyway
As a therapist, I’ve also experienced this first-hand when looking for my own support, and I know how disheartening it…
Sleep without nightmares: how the dream completion technique® can help
If nightmares are interrupting your sleep, haunting your mornings, or making you dread bedtime altogether, you’re not alone. For many…
Redecision therapy: A powerful path through trauma, & towards healing
If you’ve found yourself stuck in cycles of emotional pain, anxiety, or self-doubt; often rooted in past trauma, you’re not…
Imagery Rescripting Therapy
What is Imagery Rescripting Therapy? Imagery Rescripting Therapy is a supportive and guided way of working with your painful or…
Somatic Trauma Therapy: Healing through the body
The boring but important bit I believe passionately, that processing trauma should never be too overwhelming or dysregulating, or leave…
Intimacy & sexual trauma
If you have experienced childhood sexual abuse, or sexual trauma as an adult, physical intimacy can feel scary and unsafe.…
Let’s talk about shame
Shame and the belief that we are worthless Shame triggers a fundamental belief in us that we are worthless. Think…
