Emergency Support

Sometimes you need someone to talk to right now. Here are some website links you can click on, and phone numbers for various organisations which may help.

 Safety Planning: Staying Safe from Suicidal Thoughts and Self Harm

Combat Stress  0800 138 1619.  

For active service personnel and veterans coping with trauma, PTSD, anxiety or depression.

Dissociation & Trauma Support     0800 181 4420.  

Information and support about coping with trauma, dissociation and dissociative identity.

SafeLine      0808 800 5005       Young People   0808 800 5007.  

Supports men, women and children who have experienced abuse.

Survivors Network     01273 720110.  

Supporting survivors of sexual violence.

NAPAC (National Association People Abused in Childhood)     0808 8010 331.         

Supporting people who have experienced abuse in childhood.

Women’s Aid.     0808 2000 247.

For women and children experiencing domestic violence.

Galop – LGBT Domestic Abuse     0300 999 5428 or 0800 999 5428.  

Support for people experiencing abuse or hate crime.

Rape Crisis     0808 802 9999.  

Support if you have experienced rape, or sexual assault.

MIND     0300 123 3393.  

Information about different difficulties, ie bipolar, personality disorder, dissociation, anxiety, panic, paranoia, eating problems, psychosis, self harm, OCD, post natal depression, PTSD etc

Samaritans     116 123.  

Support if you feel you are in a crisis.

Alcoholics Anonymous     0800 917 7650.  

Supporting alcoholics with recovery.


Support for male victims of domestic abuse, domestic violence and false accusation.

London Lesbian & Gay Switchboard   0207 837 7324

A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing.

SaneLine     0300 304 7000  

For men who have experienced sexual violence. 

Papyrus; Prevention of Young Suicide.     0800 068 4141    

Support for young people with suicidal feelings. 

National Self Help for Transgender Community     01582 412220.  

Support for the transgender community.

ChildLine     0800 1111.  

Online and phone support for young people.

Refuge     0808 2000 247.  

For women and children experiencing domestic violence.

BEAT Eating Disorders     Helpline 0345 634 1414     YouthLine 0345 634 7650.  

Support for people with eating disorders.

Shelter     0808 800 4444.  

For people in need of urgent support around homelessness.

NHS Direct     111.  

If you have an urgent medical problem and dont know what to do.

No Panic      0844 967 4848.

Support for people experiencing panic, or anxiety.

Muslim Youth Helpline  0808 808 2008.  

Help and confidential support for young muslim people.