Sometimes you need someone to talk to right now. Here are some website links you can click on, and phone numbers which may help:
Combat Stress 0800 138 1619. For active service personnel and veterans coping with trauma, PTSD, anxiety or depression.
Dissociation & Trauma Support 0800 181 4420. Information and support about coping with trauma, dissociation and dissociative identity.
SafeLine 0808 800 5005 Young People 0808 800 5007. Supports men, women and children who have experienced abuse.
Survivors Network 01273 720110. Supporting survivors of sexual violence.
NAPAC (National Association People Abused in Childhood) 0808 8010 331. Supporting people who have experienced abuse in childhood.
Women’s Aid. 0808 2000 247. For women and children experiencing domestic violence.
Galop – LGBT Domestic Abuse 0300 999 5428 or 0800 999 5428. Support for people experiencing abuse or hate crime.
Rape Crisis 0808 802 9999. Support if you have experienced rape, or sexual assault.
MIND 0300 123 3393. Information about different difficulties, ie bipolar, personality disorder, dissociation, anxiety, panic, paranoia, eating problems, psychosis, self harm, OCD, post natal depression, PTSD etc
Samaritans 116 123. Support if you feel you are in a crisis.
Alcoholics Anonymous 0800 917 7650. Supporting alcoholics with recovery.
MenCasa Support for male victims of domestic abuse, domestic violence and false accusation.
London Lesbian & Gay Switchboard 0207 837 7324. A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing.
SaneLine 0300 304 7000 For men who have experienced sexual violence.
Papyrus; Prevention of Young Suicide. 0800 068 4141 Support for young people with suicidal feelings.
National Self Help for Transgender Community 01582 412220. Support for the transgender community.
ChildLine 0800 1111. Online and phone support for young people.
Refuge 0808 2000 247. For women and children experiencing domestic violence.
BEAT Eating Disorders Helpline 0345 634 1414 YouthLine 0345 634 7650. Support for people with eating disorders.
Shelter 0808 800 4444. For people in need of urgent support around homelessness.
NHS Direct 111. If you have an urgent medical problem and dont know what to do.
No Panic 0844 967 4848. Support for people experiencing panic, or anxiety.
Muslim Youth Helpline 0808 808 2008. Help and confidential support for young muslim people.