Helping you, to improve your self esteem and coping strategies
If you are struggling with guilt, shame, and feelings of worthlessness, I understand how difficult that can be.
Do any of these situations feel familiar to you…?
- At times, nothing around me feels real
- Sometimes I feel detached from my body
- I feel confused at times, and its like Ive lost periods of time.
- I keep having mood swings, anxiety and panic attacks.
- Sometimes I have suicidal thoughts and feelings, and want to self-harm.
In our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out to me and working together means you have a place to get help with your experiences.
Here Are Some Specific Challenges That I Can Help You With
As someone experiencing guilt, shame, and feelings of worthlessness you may be feeling:
- confused about whats happening to you
- ashamed that you cant seem to control whats going on
- scared that you will always be this way
Even if you are feeling overwhelmed with feelings like these, Dissociation Friendly Counselling can help.
I Can Help You Improve Your Self Esteem and Coping Strategies
I’m Lynda, a qualified counsellor, particularly interested in supporting people with dissociative problems – helping you to to improve self esteem and establish coping strategies.
I feel strongly that people experiencing the distressing issues you are having, need support. I care deeply about people, and am particularly interested in supporting people experiencing dissociative symptoms. There is hope, and things can get better for you. Dissociation and trauma are my particular areas of interest, and in addition to my counselling training, my continuing professional development is focussed in this area. But most of all, in my therapy room, you will find a calm, safe and accepting space, with me. I am kind, empathic, and non judgemental in the support I provide. All parts of you are welcome in the room. I do not work to time limits, and can provide long term counselling if thats what you need.
Dissociation Friendly Counselling Can Improve Your Life
Dissociation friendly counselling can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help support you in making lasting, positive changes in your life.
Dissociation friendly counselling can help you:
- improve stress/distress tolerance
- have better coping skills
- develop greater understanding of yourself
- feel better about yourself
- feel more present in your life
Your situation may feel really difficult to manage at the moment, but the good news is that it’s possible to feel better. Together we can work towards you feeling better.
Take The Next Step, and Get in Touch..
If you are struggling with guilt, shame, and feelings of worthlessness, and want to feel better about yourself, get in touch with me, on Tel. No: 07503 704482 or by emailing me at email@example.com today. I’m here for you. All of you.