Online therapy that meets you where you are
No travel, no stress, no need to perform. Just a calm, affirming space to begin.
How I work
Online format
All sessions take place online, usually via Zoom. If video doesn’t work for you, we can use phone, live chat or email. If you don’t like using Zoom, other secure platforms are available.
1:1 and group options
Most of my work is one-to-one, but I also offer therapeutic groups at certain times.
You set the agenda
You bring what feels important, whether that’s chaos, confusion, or quiet. I bring steadiness, care, and a strong therapeutic toolkit.
Relational safety comes first
I work with a focus on anti-oppressive practice, which means being mindful of power, culture, identity, and how the world shows up in the therapy room.
Therapy with me doesn’t require you to come in all sorted.
Get in touchEMDR (Eye Movement Desensitisation and Reprocessing)
A structured method for processing traumatic memories and reducing distressing symptoms.
Rewind therapy
A gentle, non-intrusive technique that helps reduce the emotional intensity of traumatic memories.
Somatic trauma therapy
Supports you to reconnect with your body’s signals and build a sense of safety from within.
Imagery rescripting
Involves revisiting painful memories and changing their meaning in a healing way.
Group therapy
A space to explore trauma, connection, and relational safety alongside others on similar paths.
Bring your muddle.
We'll work from there.
Clients tell me they chose to work with me because I ‘get it’. The messy bits, the numbness, the not knowing where to start.
Clients often say they value:
A thoughtful, caring onboarding process
Therapy that respects your identity, your pace, and your story
A collaborative process
A kind, inclusive space where you don’t have to hide any part of yourself
I won’t tell you who to be, but I’ll walk beside you while you figure it out
A steady, calm presence
Someone who won’t flinch at the hard stuff
Not sure what you need?
That’s completely fine. Feel free to browse the rest of the site, or get in touch if you’d like to talk it through.
Get in touch
If you’d like to explore working together, you’re very welcome to contact me using the form on this page. If you'd prefer, you can send me an email, or, if you'd rather speak, we can arrange a short call.
