February 27, 2026As a therapist, I’ve also experienced this first-hand when looking for my own support, and I know how disheartening it…
January 18, 2026If nightmares are interrupting your sleep, haunting your mornings, or making you dread bedtime altogether, you’re not alone. For many…
January 15, 2026If you’ve found yourself stuck in cycles of emotional pain, anxiety, or self-doubt; often rooted in past trauma, you’re not…
October 5, 2025What is Imagery Rescripting Therapy? Imagery Rescripting Therapy is a supportive and guided way of working with your painful or…- October 5, 2025The boring but important bit I believe passionately, that processing trauma should never be too overwhelming or dysregulating, or leave…
- September 29, 2025If you have experienced childhood sexual abuse, or sexual trauma as an adult, physical intimacy can feel scary and unsafe.…
- August 30, 2025Shame and the belief that we are worthless Shame triggers a fundamental belief in us that we are worthless. Think…
